Train Strong Throw Long
Build Championship Power with Long & Strong Throwers
Coaching dedicated throwers through elite training, competitive events, and decades of championship-level experience.
About Glenn Thompson
For more than 25 years, Glenn Thompson has helped develop throwers at every level through coaching, competition, and mentorship. As co-founder of Long & Strong Throwers Club, he has built one of the most recognized throwing communities in Pennsylvania.
A Hall of Fame athlete and coach, Glenn has trained multiple PIAA champions, record holders, and future Olympians, including Ryan Whiting and Joe Kovacs. His experience combines elite-level competition, athlete development, and decades of hands-on coaching.
Explore Glenn’s Experience
- Co-Founder of Long & Strong Throwers Club
- Organizer of the Long & Strong Throwers Classic
- Throws Clinic Director and Event Organizer
- Hall of Fame Member at Shippensburg University
- Former National-Level Competitor in Shot Put and Discus
- Mentor to High School, Collegiate, and Master’s Athletes
Where Throwers Get Better
Coaching Backed By Experience
Built For Serious Throwers
Experience The Long & Strong Throwers Classic
Join throwers from across the region for one of Pennsylvania’s premier throwing competitions hosted at Shippensburg University.
Upcoming Event
Long & Strong Throwers Classic
July 11, 2026
Shippensburg University
Athletes from high school through the Master's divisions compete in a supportive, growth-focused environment.
Showcase Your Throws Potential
Athletes of all levels come together for a high-energy competition built around skill development, competitive growth, and a passion for track and field throwing events.
Develop Better Technique And Power
Long & Strong offers individual throws training designed for athletes who want to improve performance, sharpen mechanics, and compete with confidence.
Individual Throwers Training
2 Hour Session — $70
Each session focuses on technical development, movement efficiency, event-specific drills, and competitive preparation for shot put and discus throwers.
Athletes receive hands-on coaching tailored to their experience level, goals, and throwing style
Where Dedicated Throwers Rise
See The G Unit Legacy
logo g unit
Shot/Discus AAA State Champion -2011
Discus AAA State Champion -2019
Discus PSAC Champion -2012, 2013
Shot/Discus AAA State Champion – 2005
Carter Green
Coaching Built On Proven Results
Why Choose Long & Strong
Train under a coaching system built from real competition, proven results, and years of hands-on experience in shot put and discus development. Every athlete receives focused attention designed to improve technique, build strength, and translate training into measurable performance on the circle.
At Long & Strong, development isn’t generic; it’s built around the athlete, the event, and long-term competitive success at every level.
Elite Coaching Edge
Glenn brings decades of national-level throwing experience, coaching athletes through high-pressure championship environments.
Personalized Throw Training
Every training plan is customized to the athlete's ability, focusing on technique, strength, and consistent improvement.
Proven Athlete Results
Coaching history includes champions, record holders, and Olympians developed through structured, results-driven training methods.
Real Athletes Real Results
Hear From Our Throwers
Start Your Training Today
Join Long & Strong Throwers and take your shot put and discus performance to the next level with proven coaching and real results.